Trigger Point Massage
Trigger points are knots in the belly of a muscle. Trigger point massage is often a component of Deep Massage and involves very specific work to soften and release muscle knots. Sessions are 60, 75 and 90 minutes.
Craniosacral Therapy
Craniosacral Therapy is a powerfully relaxing light touch massage technique. It is an alternative to traditional skin-contact massage, as it is done through clothing. It is excellent for anyone who would like to remain clothed or who prefers to be touched without the use of cream or oil. Sessions are 60 or 75 minutes.
Acupressure
Acupressure is a light touch technique. It is done by pressing with the thumb or fingers on points on the body called Acupoints. Acupressure is done through the clothing or it can be integrated with other forms of massage such as Swedish or Deep Tissue. Sessions are 60 and 75 Minutes.
Private Yoga Lessons
Can be done at my studio or in your home. I customize all yoga lessons to match what my clients are comfortable with and what suits their bodies and their overall goals for themselves. Lessons can incorporate movements that are very gentle (yoga can even be done in a chair!) to more energetic. All yoga lessons involve attention to the breath, as well as controlled breathing techniques.
Meditation Lessons
Can be done at my studio or in your home. I structure meditation lessons according to the needs of my clients. Some people like to sit and do controlled breath-work, others like to sit in silence, and some prefer to concentrate on a word or a sound. A meditation lesson can be incorporated into a yoga lesson (meditation often occurs at the end of a yoga session) or can exist by itself.
Meditation With Music
I lead group meditations that are set to beautiful, live music. I work with Scott Haskitt, a professional musician and composer. Scott plays electric guitar, bass guitar and drums, and is also a professional singer.
While Scott plays, I lead the practice, which consists of simple yoga and meditation exercises to help relax and steady the mind.